The idea of practising meditation alongside the sacred Ganges River and taking in the clean mountain air of the Himalayan range is something that many people aspire to realise. Alakhyog school of yoga in Rishikesh is a great place to practise yoga because of the spiritual atmosphere, the majestic mountains, and the holy river Ganga.
Our primary focus is on the relationship between yoga’s physical, mental, and spiritual aspects and its real wisdom. And that is what we strive to provide in our 13 days, 100 hour spiritual yoga retreat at Alakhyog.
What Gives Alakhyog A Benefit Over Other Yoga Retreats
- Ashtanga vinyasa, Hatha, and many meditation yoga sessions are available at Alakhyog.
- We also take our students to serene spiritual sites such as Neelkanth Mahadev Temple, Kunja Puri Temple in the Himalayas, and Triveni Ghat, where they may sit back and relax while feeling the good energy all around them.
- Traditional styles of yoga are practised at our Yoga Retreat, along with in-depth and real-world information on philosophical concepts, yogic living, asana-pranayama techniques, anatomy, meditation-breathing techniques, mantra chanting, spiritual life, and much more.
- We tailor all activities and programs to your abilities and requirements.
- We have created a 12-night and 13-day retreat in Rishikesh for everyone, whether you are new to yoga or a seasoned practitioner looking to attain your health goals.
- Our primary goal is to maintain a small and intimate class setting to provide our teachers with targeted and personalised attention and foster an open environment and a special link between the students, teachers, and the team of trainers.
Features Of The 13 Days 100 Hours Spiritual Yoga Retreat
Morning spiritual yoga class includes:
- Tips on how to sit comfortably during meditation and asanas to counteract the negative effects of sitting for long periods
- Yoga Asanas or contemplative postures help the body and mind be more stable.
- Understanding how meditation may benefit your yoga practice and how yoga can help you meditate more deeply
- Afternoon Relaxation sessions with an assistant Yoga Teacher to show you how to re-energize your energy through passive postures.
- Meditation Sessions are held twice a day, each lasting two hours and ten minutes with a 10-minute break in between (total 4 sessions of 40 minutes)
- Nature’s seclusion
- Vegetarian cuisine
Yoga Styles Taught At Alakhyog’s Spiritual Yoga Retreat
The topics covered during our 13 days, 100 hour spiritual yoga retreat are the Ashtanga method’s fundamental concepts, technique, safe alignment, vinyasa counts, Hatha, bodily opening, yoga philosophy, history, chanting, pranayama and meditation. Our 100 hour and 200 hour yoga teacher training is gaining popularity on a bigger level.
Ashtanga method’s fundamental concepts – Yoga In India
Ashtanga is based on several basic ideas. This multifaceted approach promotes physical and mental health. Ashtanga’s intense physical practices aim to build mental clarity, mindful breathing, physical strength, flexibility, and endurance. A successful ashtanga practice requires these five principles.
Ujjayi Pranayama: An audible breathing method that helps to warm, invigorate, and focus.
- Drishti: Each asana has its Drishti or focal point.
- Vinyasa: The practice focuses on syncing the breath with the postures and transitions.
- Bandha or body lock: Throughout the lesson, the bandhas are encouraged to be engaged to seal in prana energy and develop core stability.
- Regular practice: Six days a week is recommended, with Saturday as a rest day.
Vinyasa Counts – Yogic Learning At Higher Level
Vinyasa has many advantages. It clarifies what to teach your students and what they should focus on (and whatnot). As with any other yoga practice, there is an exact sequence to get from one pose to the next and back to standing. Like in an Ashtanga Led Class, when the count is utilised to guide practitioners through the motions without explanation. Once a week, self-practising practitioners find it beneficial and enjoyable to flow with the group while counting vinyasas.
Add the assigned breath (inhale, exhale, or both) while moving and the assigned gaze (Drishti). So engaged and occupied is your mind that there is no time for daily concerns or the dreaded asana that will soon appear in your practice. Maintaining your practice clean, true, and graceful is simpler if you know how to count yourself through each pose by heart.
Hatha – Alakhyog School Of Yoga Special
Hatha Yoga encompasses most Western yoga practices. Hatha Yoga is any yoga practice that involves physical yoga postures. Preparing the body, mind, and spirit for meditation requires Hatha practises.
Although the length of each class varies based on the instructor, most classes last between 45 and 90 minutes. Classes often begin with a light warm-up, progress to more physically demanding poses, and conclude with a brief moment of meditation or reflection. Typical classes are divided into the following categories:
- Breathing: Most hatha yoga lessons begin with a period of concentration on your breath, known as pranayama. The instructor will continue to encourage you to concentrate on your breath during the poses, and she may suggest different breathing exercises for you to do as well.Yoga poses, also known as postures or asanas, are exercises used to develop balance, flexibility, and strength in yoga practitioners. Various poses, ranging in complexity from laying flat on the floor to physically demanding postures, are demonstrated. Your instructor can modify a pose at any point throughout the session if you find it too challenging during your class.
- Meditation: The majority of classes conclude with a brief period of contemplation. Your teacher may advise you to lie down on your back and cover yourself with a blanket for this period of quiet contemplation. Some instructors may lead you through guided meditation or utilise Tibetan singing bowls to help you relax and unwind.
Schedule For The Various Days Of The Week
Schedule for the day (Monday to Saturday)
|05:00 am||Waking time|
|05:30 am||Morning tea|
|06:00 am||Pranayama, meditation, mantra chanting, and Shak-karma are all part of the practice.|
|07:30 am||Hatha yoga|
|10:00 am||Philosophies of yoga|