Detox Yoga Retreats in India

Detox Yoga Retreat With 5 Elements

Alakh Yog School offers one and two weeks Detox Yoga Retreats in India which are an extension of Hari Ji’s vision on attaining wellness through combining Yoga with Naturopathy.

Naturopathy is an Indian ancient technique that helps in the detoxification and cleansing of the body which leads to the elimination of various diseases in the body. Naturopathy works with the help of Five elements: Air, Water, Fire, Space, and Earth.

Yoga Retreats In India

A Perfect Guide to Yoga Retreats in Rishikesh, India

Each and every individual goes through various kinds of emotions. Emotions are basically our way of expression it may be either positive also and negative also, As we can say that our body is like a bottle of water when we put some heavy thing into water it goes and settles down, in the same what every negative thought or holding we have, we can say in the form of anger, anxiety, depression, etc. gets deposited in our calf muscles in the lower leg and take the form of knots and in future, it starts creating various problems in our spine and when we cross-age of approx 30 it starts coming out in the form of mental, physical or emotional diseases as our vital force becomes low. So, how we can clean our body by doing treatment of knots which are being created in our calf muscles and various parts of our body is being explained with the practical aspect in TTC.

Naturopathy in India

Understanding Behind Creating Yoga Retreat in India

For easy understanding, our body can be divided into Physical and Meta-Physical. Our eyes can only see the physical realm but the Metaphysical realm is beyond the reach of the eyes. Our thoughts and emotions are part of the metaphysical world.
We are expressed in this existence through our thoughts and emotions, which collectively take physical form and make what we are as a Human Body. Emotions are like the ground for thoughts. As per the traditional approach, we can classify emotions into:-
Kama: Desires to fulfill or achieve something
Krodh: Anger due to non-fulfillment/non-achievement of something
Madd: Pride due to power and status
Moh: Attachment
Lobh: Greed

We live life and spend it thoroughly in circles around these emotions and each emotion workout into series of thousands of thoughts. This cluster of emotions and thoughts is collectively called ‘Mind’, a metaphysical realm of life.

Wellness Retreats in India

Whatever happens, though the mind has results onto our body. We can further understand thoughts as light and hard thoughts. Joy, love, happiness, blissfulness, easiness are the results of lightness in thoughts and happens due to less gravity. While, in another case, hard thoughts result in hatred, anger, anxiety, depression, and a dis-ease in the physical and mental body.

Further, our Body-Mind collectively runs on a different energy layer. Deep cosmic energy which is a Vital force/energy is like a lifeline. This vital force is directly intaken through breathing oxygen as PRANA, while caloric energy for our daily use of body like walking eating speaking, and all other physical movements, is received from our daily food habits.

The human body can be divided into three functions, i.e.,

Tantrik covers the head and its related functioning majorly the brain. It is more like a technical system of the body. Creation of thoughts, ideas, emotions all mental work.

Mantrik, which is mechanical in nature covers from chest to belly button. Respiratory and digestive systems.

Yantrik is the regenerative/ reproductive system of the body and functions as the source of energy of the body. it is from the belly button to the feet.

A major part of this Vital force is consumed by the tantric part and the rest of the energy is used by the rest of the body for its whole functioning. This Vital energy is the healing energy as well as immunity mother of life.

Tantrik system, continuously emits thoughts which are either expressed through our karmas or they remain and move inside the brain but these thoughts don’t stop at the tantric system only, they start their journey from here and start searching place either for their further expression or for rest. As the Mantrik system is involved basically in the respiratory and digestive systems and isn’t able to express thoughts hence, they move ahead. These negative thoughts when do not found any expression through speech or any other physical mode, are settled down inside the body. They rest in calves muscles at the lowest and instead at thighs, butts, heart, shoulders, backside. It’s like a settlement of mud in a glass of water, as mud goes till last and rest at the end of the glass, the same way, negative emotions go deep down.

Wherever these emotions are stacked, they create blockages at those parts and finally result in related dysfunction or disease of the organ/system. These blockages result in constipation and directly affect first on our digestive system and respiratory system. Constipation is the most common early state of damage at a tantric level which enhances due to increasing acid inside. This acidic effect in the body further increases all negative strengths like anger, anxiety, etc. Further, due to improper digestion body becomes weak and unhealthy.

Spine and all nervous strains are due to such blockages. In layman’s language, all-cause of restlessness and disease of body-mind are these blockages of thoughts and emotions.

The good news is we can remove these blockages from the body through different therapies and processes. Here at AlakhYog, we extensively focus on the removal of these blockages. AlakhYog has this specialty of also teaching these techniques in our 200 Hour Yoga Teacher Training Courses to our students in addition to other yogic education.

Meditation Retreats In India

Detox Yoga Retreats – How to Clean Our Body

  1. Cleansing through Breath(Air): How a breath helps to cure an individual physically, mentally, emotionally, and economical issues of life. Here we also teach how one changes the various physical and mental patterns with breath.
  2. Cleansing through water: Water plays a significant role in our life, as we all know that our whole body is comprised of 70% of water. Here we teach how water helps in balancing our life. Our body has two things one is Acid and the other is alkaline, and it is very essential to main rain balance of acid and alkaline in the body, so how just by drinking of right amount of water we can balance our physical, emotional and mental body. Water therapy techniques are also taught which helps in curing various diseases of the body.
  3. Cleansing with Mud(Earth): How we use Mud for therapy is being taught over here.
  4. Cleansing through Fasting (Space): Fasting plays a significant role in the detoxification of our body and how to flow energy works during fasting in our body is also explained here.
  5. Cleansing through Fire: Fasting and heat therapy go hand in hand and how it works will be explained to you.

Body Detox Retreat With Naturopathy

Starting from 550 EUR | 13 Days | Rishikesh, India

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Month Period Course Fees Action
September 2022 3rd September – 15th September Starts From 550 EUR Apply Now
October 2022 3rd October – 15th October Starts From 550 EUR Apply Now
November 2022 3rd November – 15th November Starts From 550 EUR Apply Now
December 2022 3rd December – 15th December Starts From 550 EUR Apply Now
January 2023 3rd January – 15th January Starts From 550 EUR Apply Now
February 2023 3rd February – 15th February Starts From 550 EUR Apply Now
March 2023 3rd March – 15th March Starts From 550 EUR Apply Now
April 2023 3rd April – 15th April Starts From 550 EUR Apply Now
May 2023 3rd May – 15th May Starts From 550 EUR Apply Now
June 2023 3rd June – 15th June Starts From 550 EUR Apply Now
July 2023 3rd July – 15th July Starts From 550 EUR Apply Now
August 2023 3rd August – 15th August Starts From 550 EUR Apply Now
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Releasing Your Emotional Blockages

Starting from 350 EUR | 6 Days | Rishikesh, India

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Month Period Course Fees Apply Now
September 2022 3rd September – 8th September
10th September – 15th September
Starts From 400 EUR Apply Now
October 2022 3rd October – 8th October
10th October – 15th October
Starts From 400 EUR Apply Now
November 2022 3rd November – 8th November
10th November – 15th November
Starts From 400 EUR Apply Now
December 2022 3rd December – 8th December
10th December – 15th December
Starts From 400 EUR Apply Now
January 2023 3rd January – 8th January
10th January – 15th January
Starts From 400 EUR Apply Now
February 2022 3rd February – 8th February
10th February – 15th February
Starts From 400 EUR Apply Now
March 2023 3rd March – 8th March
10th March – 15th March
Starts From 400 EUR Apply Now
April 2023 3rd April – 8th April
10th April – 15th April
Starts From 400 EUR Apply Now
May 2023 3rd May – 8th May
10th May – 15th May
Starts From 400 EUR Apply Now
June 2023 3rd June – 8th June
10th June – 15th June
Starts From 400 EUR Apply Now
July 2023 3rd July – 8th July
10th July – 15th July
Starts From 400 EUR Apply Now
August 2023 3rd August – 8th August
10th August – 15th August
Starts From 400 EUR Apply Now
For Any Queries Contact Us
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