200 Hour Yoga Nidra Teacher Training in India – Get Certified

Alakh Yog offers one of the finest 200 Hour Yoga Nidra Teacher Training in India, its experienced trainers and immense course benefits equip you to not just start your own classes but also the capability of bringing variations to it. Yoga in India has gained popularity, attracting people from many other countries to come over and learn this practice amidst the majestic hills and lush valleys of spiritual destinations like Rishikesh. 

Organising the famous Yoga Detox Retreats, 200 Hour Yoga Teacher Training in India and wellness programs, Alakh Yog, a well-known yoga school, is considered ideal for learning everything about the practice of yoga. 

What Is The Yoga Nidra Teacher Training?

When you join a yoga school in India specifically for something like the Yoga Nidra Teacher Training Session, you need to have the know-how of what the program is all about. Alakh Yog is among the few yoga schools that take you right from the basics to the depth of the course. 

Yoga Nidra is a form of yogic sleep developed by Swami Satyananda Saraswati, an Indian yoga guru. This is the ‘half-sleep, half-awake state. The practice of Yoga Nidra is a sort of guided meditation in which the practitioner is guided to deep physical relaxation while remaining mentally alert. Yoga Nidra helps to relieve physical, emotional, and mental tensions. Not only that, it even goes beyond mere relaxation, inducing a tool to reconstruct and reform our entire personality from the inside. Yoga Nidra Teacher Training Course in India is a powerful program taught by experienced yoga practitioners to develop profound awareness and keep the consciousness clear while exploring deeper states of mind.  

Yoga Nidra Teacher Training – Its Various Benefits 

Researchers have discovered that the effects of yoga Nidra courses are enormous. Yoga Nidra practice allows one to experience deep healing and harmony of body, mind, and heart while releasing long-standing stress, tensions, and restlessness. Yoga practitioners, yoga teachers, and therapists of all kinds use it to help their clients heal, relax, rejuvenate, and balance their bodies, minds, and emotions. Its ability to transform sleep into a relaxed meditative sleep and awareness practice makes it a favourite among yoga enthusiasts.

When we are relaxed and at ease, our actions and connections change, becoming more calm, quiet, and creative. Our mindfulness stays easily with the body, breath, thoughts, and feelings, leading to higher integration. Mindful relaxation has miraculous healing, rejuvenation, and deeper integration and oneness powers. Yoga Nidra is a unique form of relaxation. Yoga Nidra relaxation is more vibrant, alive, soothing, peaceful, and graceful. Yoga Nidra teaches us how to relax deeply while remaining conscious and alert. It also improves our ability to remain calm and collected under pressure.

Being in a hectic environment, it is beneficial to reconnect with our true selves from time to time and to seek inner peace and tranquillity. The tools you’ll acquire in this teacher training will help you steer experiences into stillness and awareness in order to promote the overall well-being of your students. Yoga Nidra science and methods will also prepare you to develop and lead effective and healing Yoga Nidra sessions.

Yoga Nidra Teacher Training Sessions In India – Curriculum Details

Recognizing sleep states: We all spend roughly one-third of our time sleeping. Sleep is as vital to survival as food and drink. There are two forms of sleep: REM and non-REM (which have three different stages). The brain waves and neuronal activity are linked to each.

Individual sleep difficulties are discussed and addressed: There are many different types of sleep disorders from which people suffer, many of whom are unaware that their symptoms are abnormal. We will go over each one of them in order for you to be able to recognise them and accurately diagnose and treat them once you begin teaching mindfulness to your students in the near future.

The five steps of Yoga Nidra are explained in both theory and practice:

When broken down into its five stages, Yoga Nidra can be broken down into a technique that starts with a body scan to engage one’s body and then progresses from there. We will go through each stage in detail so that you can get a feel for and a better knowledge of these five processes as they are carried out in the real world.

Understanding the four states of consciousness: 

The Mandukya Upanishad, an ancient Indian scripture, was the first to mention the four states of consciousness. Alakh Yog Yoga school in India teaches you everything there is to know about the stages and how to achieve them with Yogic Nidra.

Guided Practices Of Yogic Nidra 

Makarasana (Crocodile Pose) – Learn how to execute Makarasana (Crocodile Pose), a peaceful yoga asana. It is ideal for back and shoulder issues, and it aids in the development of relaxed and healthy abdominal breathing.

Diaphragmatic breathing – Also known as deep breathing, is a type of breathing that is performed by contracting the diaphragm, a muscle that runs horizontally between the thoracic and abdominal cavities.

Shavasana practice – Although this appears to be a straightforward workout, it may actually be one of the most challenging since you must thoroughly relax both your body and mind before you can begin. Learn how to complete the task fast and safely while staying away from the dangers.

Exercising without moving your joints – Learn how to perform fundamental Yoga poses without causing any movement in your joints. If you’re recovering after an accident and want to ensure that your body’s blood circulation is as efficient as possible, this is an excellent tool to have. Learn about the power of the mind and how ideas may have an impact on your physical body.

Tension-Relaxation — Learn how to systematically tighten and then relax all of the muscle groups in your body, resulting in a state of general physical and mental tranquillity.

Simple relaxation – Learn to relax so that you can do it whenever you want and to assist your body in gaining positive cosmic energy by letting go of tension and anxiety, which will help it gain positive cosmic energy.

Relaxations that are subtler:

  • Relaxation of 31 points
  • Relaxations of 61 points
  • Breathing from the spine
  • Relaxation in the cave of the heart
  • Blue star exercises
  • Basics of Yoga Nidra
  • Advanced Yoga Nidra


Alakh Yog aims at providing complete yoga training to yoga aspirants through its 100 Hour Yoga Teacher Training and 200-hour yoga teacher training in India, wellness and detox courses and Yoga Nidra teacher training sessions. We offer a once-in-a-lifetime chance for yoga Nidra enthusiasts and searchers to receive in-depth knowledge of various forms of yoga Nidra, guided meditation, and guided relaxation.