Authentic 100 Hours Hatha Yoga Teacher Training in Rishikesh

Some people come to yoga for a stronger body. Others come looking for a little calm in a busy life. Either way, there comes a point when practicing alone is not enough, and you want to understand what you are doing and why. That is where our Hatha Yoga Teacher Training at AlakhYog begins. As one of the Best Yoga Schools in India, we offer this 100 hour yoga teacher training in Rishikesh, the birthplace of yoga, with the Himalayas and the Ganges around you. You don’t have to be an expert to join; you only need a sincere wish to learn. By the end, you will practice with more confidence, understand your body and breath better, and feel ready to share yoga with others or take it deeper into your own life.

Throughout the training, you will explore : 

  • Hatha and Ashtanga styles
  • Body Postures 
  • Sun Salutations (Classic)
  • Introduction to Mudras
  • Pranayama
  • Meditation and Mantra
  • Yoga Nidra
  • Teaching Methodology
  • Yoga Anatomy & Physiology
  • Yoga Ethics
  • Ayurvedic elements
  • Alignment of Asanas
  • Yogic purification
  • Certification

Why Choose AlakhYog?

Hatha Yoga Teacher Training
  • Recognized as the Best Yoga School in Rishikesh with global Yoga Alliance certification.
  • Experienced teachers with deep knowledge of Hatha and Kundalini Yoga traditions.
  • Peaceful learning environment in Rishikesh, surrounded by the Himalayas and the Ganges.
  • Balanced curriculum that integrates physical practice, philosophy, and spiritual growth.
  • Supportive community and authentic ashram experience promoting mindfulness and self-awareness.

Join AlakhYog’s 100 Hour Hatha Yoga Teacher Training in Rishikesh and start your journey toward becoming a confident, conscious, and compassionate yoga practitioner.

100 Hours Yoga Upcoming Batches

STARTING FROM 500 EUR | 12 DAYS | RISHIKESH, INDIA

Month Period Course Fees Action
November 2026 2nd November – 13rd November Starts From 500 EUR Apply Now
December 2026 2nd December – 13rd December Starts From 500 EUR Apply Now
January 2027 2nd January – 13rd January Starts From 500 EUR Apply Now
February 2027 2nd February – 13rd February Starts From 500 EUR Apply Now
March 2027 2nd March – 13rd March Starts From 500 EUR Apply Now
April 2027 2nd April – 13rd April Starts From 500 EUR Apply Now
May 2027 2nd May – 13rd May Starts From 500 EUR Apply Now
June 2027 2nd June – 13rd June Starts From 500 EUR Apply Now
July 2027 2nd July – 13rd July Starts From 500 EUR Apply Now
August 2027 2nd August – 13rd August Starts From 500 EUR Apply Now
September 2027 2nd September – 13rd September Starts From 500 EUR Apply Now
October 2027 2nd October – 13rd October Starts From 500 EUR Apply Now

Frequently Asked Questions

This course draws from old Hatha Yoga and Ashtanga methods. It is made to help you learn yoga in a real way. You will work on body shapes, breathing, and simple teachings. The training runs out of Rishikesh. It suits you if you want to feel more at home in your body. It is also a good start if you want to move toward teaching.

No, you do not have to be an expert. You can join even if you are new to yoga. If you want to learn traditional yoga and pay attention to how it sits in your body, this course could fit you. At Alakhyog, the teachers will guide you as you go.

This 100 hour course includes regular practice of older, traditional yoga methods. You will work with body postures and sun salutations. Alignment is also a focus. Breath work is covered too, including pranayama. You will also do meditation as part of the learning. Yoga nidra is part of the plan, along with mudras. Yogic purification practices are included as well. You will learn how to teach. Yoga anatomy is covered too. Ethics are discussed, and you will be introduced to key points of Ayurveda.

After the course finishes, AlakhYog shall provide you with your certificate. AlakhYog is a popular yoga school based in Rishikesh. They also provide Yoga Alliance certification. You can use it in many countries. When you complete the training, the hours you finished will be logged. Next, you can start teaching right away. Or you can choose the next higher level course.

Rishikesh is said to be the birthplace of yoga. Many students arrive because the town feels still and real. From your practice space, you can see the Himalayas. The Ganges River is also close by. All of that makes the days feel different. When the surroundings are quiet, it is easier to breathe slower, pause, keep your attention and reflect on yourself.

At AlakhYog, you study Hatha and Kundalini in a traditional way. The training programme feels like an ashram, not like a quick workshop. The yoga instructors here show you what to do and you learn in stages. This helps you gain steadiness in your body. It also helps your mind feel calmer. You will practice with students from other places too.

You will not only practice body positions in this course. You will also get a better sense of how your body feels, what your mind is doing, and how your breath moves. We cover simple ways to ease stress. You can also work on steadiness and balance. This Hatha Yoga course uses meditation and yogic ethics.

Your Transformation Awaits

Don’t let another day pass wondering “what if?” Take the first step toward becoming the yoga teacher you were meant to be.