Yoga Detox Retreat in India

Detox Yoga Retreats in India With 5 Elements

Alakh Yog School offers one and two weeks Yoga Detox Yoga Retreat in India which are an extension of Hari Ji’s vision of attaining wellness through combining Yoga with Naturopathy. Yoga Detox Retreat in India. Naturopathy is an Indian ancient technique that helps in the detoxification and cleansing of the body which leads to the elimination of various diseases in the body. Naturopathy works with the help of Five elements: Air, Water, Fire, Space, and Earth.
Restorative Yoga

A Perfect Guide to Yoga Retreats in Rishikesh, India

Each and every individual goes through various kinds of emotions. Emotions are basically our way of expression it may be either positive also and negative also, As we can say that our body is like a bottle of water when we put some heavy thing into water it goes and settles down, in the same what every negative thought or holding we have, we can say in the form of anger, anxiety, depression, etc. gets deposited in our calf muscles in the lower leg and take the form of knots and in future, it starts creating various problems in our spine and when we cross-age of approx 30 it starts coming out in the form of mental, physical or emotional diseases as our vital force becomes low. So, how we can clean our body by doing treatment of knots that are being created in our calf muscles and various parts of our body is being explained with the practical aspect in TTC.

Understanding Behind Creating Yoga Detox Retreat in India

For easy understanding, our body can be divided into Physical and Meta-Physical. Our eyes can only see the physical realm but the Metaphysical realm is beyond the reach of the eyes. Our thoughts and emotions are part of the metaphysical world.
We are expressed in this existence through our thoughts and emotions, which collectively take physical form and make what we are as a Human Body. Emotions are like the ground for thoughts. As per the traditional approach, we can classify emotions into:-
Kama: Desires to fulfill or achieve something
Krodh: Anger due to non-fulfillment/non-achievement of something
Madd: Pride due to power and status
Moh: Attachment
Lobh: Greed

We live life and spend it thoroughly in circles around these emotions and each emotion workout into a series of thousands of thoughts. This cluster of emotions and thoughts is collectively called ‘Mind’, a metaphysical realm of life.


Whatever happens, though the mind has results on our body. We can further understand thoughts as light and hard thoughts. Joy, love, happiness, blissfulness, and easiness are the results of lightness in thoughts and happen due to less gravity. While, in other cases, hard thoughts result in hatred, anger, anxiety, depression, and a dis-ease in the physical and mental body.

Further, our Body-Mind collectively runs on a different energy layer. Deep cosmic energy which is a Vital force/energy is like a lifeline. This vital force is directly intaken through breathing oxygen as PRANA, while caloric energy for our daily use of the body like walking eating speaking, and all other physical movements, is received from our daily food habits.

The human body can be divided into three functions, i.e.,

Tantrik covers the head and its related functioning majorly the brain. It is more like a technical system of the body. Creation of thoughts, ideas, and emotions is all mental work.

Mantrik, which is mechanical in nature covers from the chest to the belly button. Respiratory and digestive systems.

Yantrik is the regenerative/ reproductive system of the body and functions as the source of energy for the body. it is from the belly button to the feet.

A major part of this Vital force is consumed by the tantric part and the rest of the energy is used by the rest of the body for its whole functioning. This Vital energy is the healing energy as well as immunity mother of life.

Tantrik system, continuously emits thoughts that are either expressed through our karmas or remain and move inside the brain but these thoughts don’t stop at the tantric system only, they start their journey from here and start searching place either for their further expression or for rest. As the Mantrik system is involved basically in the respiratory and digestive systems and isn’t able to express thoughts hence, they move ahead. These negative thoughts when do not find any expression through speech or any other physical mode, are settled down inside the body. They rest in the calves muscles at the lowest and instead at the thighs, butts, heart, shoulders, and backside. It’s like a settlement of mud in a glass of water, as mud goes till last and rests at the end of the glass, the same way, negative emotions go deep down.

Wherever these emotions are stacked, they create blockages at those parts and finally result in related dysfunction or disease of the organ/system. These blockages result in constipation and directly affect first on our digestive system and respiratory system. Constipation is the most common early state of damage at a tantric level which enhances due to increasing acid inside. This acidic effect in the body further increases all negative strengths like anger, anxiety, etc. Further, due to improper digestion body becomes weak and unhealthy.

Spine and all nervous strains are due to such blockages. In layman’s language, all-cause of restlessness and disease of the body-mind are these blockages of thoughts and emotions.

The good news is we can remove these blockages from the body through different therapies and processes. Here at AlakhYog, we extensively focus on the removal of these blockages. AlakhYog has this specialty of also teaching these techniques in our 200 Hour Yoga Teacher Training Courses to our students in addition to other yogic education.

Detox Yoga Retreats – How to Clean Our Body

  1. Cleansing through Breath(Air): How a breath helps to cure an individual’s physical, mental, emotional, and economic issues of life. Here we also teach how one changes the various physical and mental patterns with breath.
  2. Cleansing through Water: Water plays a significant role in our life, as we all know that our whole body is comprised of 70% of water. Here we teach how water helps balance our life. Our body has two things one is Acid and the other is alkaline, and it is very essential to main rain balance of acid and alkaline in the body, so how just drinking of right amount of water we can balance our physical, emotional, and mental bodies. Water therapy techniques are also taught which helps in curing various diseases of the body.
  3. Cleansing with Mud(Earth): How we use Mud for therapy is being taught over here.
  4. Cleansing through Fasting (Space): Fasting plays a significant role in the detoxification of our body and how flow energy works during fasting in our body is also explained here.
  5. Cleansing through Fire: Fasting and heat therapy go hand in hand and how it works will be explained to you.



MonthPeriodCourse FeesAction
October 20233rd October – 13th October
14th October – 24th October
Starts From 550 EURApply Now
November 20233rd November – 13th November
14th November – 24th November
Starts From 550 EURApply Now
December 20233rd December – 13th December
14th December – 24th December
Starts From 550 EURApply Now
January 20243rd January – 13th January
14th January – 24th January
Starts From 550 EURApply Now
February 20243rd February – 13th February
14th February – 24th February
Starts From 550 EURApply Now
March 20243rd March – 13th March
14th March – 24th March
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April 20243rd April – 13th April
14th April – 24th April
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May 20243rd May – 13th May
14th May – 24th May
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June 20243rd June – 13th June
14th June – 24th June
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July 20243rd July – 13th July
14th July – 24th July
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August 20243rd August – 13th August
14th August – 24th August
Starts From 550 EURApply Now
September 20243rd September – 13th September
14th September – 24th September
Starts From 550 EURApply Now
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Month Period Course Fees Apply Now
October 2023 3rd October – 8th October
9th October – 14th October
15th October – 20th October
Starts From 400 EUR Apply Now
November 2023 3rd November – 8th November
9th November – 14th November
15th November – 20th November
Starts From 400 EUR Apply Now
December 2023 3rd December – 8th December
9th December – 14th December
15th December – 20th December
Starts From 400 EUR Apply Now
January 2024 3rd January – 8th January
9th January – 14th January
15th January – 20th January
Starts From 400 EUR Apply Now
February 2024 3rd February – 8th February
9th February – 14th February
15th February – 20th February
Starts From 400 EUR Apply Now
March 2024 3rd March – 8th March
9th March – 14th March
15th March – 20th March
Starts From 400 EUR Apply Now
April 2024 3rd April – 8th April
9th April – 14th April
15th April – 20th April
Starts From 400 EUR Apply Now
May 2024 3rd May – 8th May
9th May – 14th May
15th May – 20th May
Starts From 400 EUR Apply Now
June 2024 3rd June – 8th June
9th June – 14th June
15th June – 20th June
Starts From 400 EUR Apply Now
July 2024 3rd July – 8th July
9th July – 14th July
15th July – 20th July
Starts From 400 EUR Apply Now
August 2024 3rd August – 8th August
9th August – 14th August
15th August – 20th August
Starts From 400 EUR Apply Now
September 2024 3rd September – 8th September
9th September – 14th September
15th September – 20th September
Starts From 400 EUR Apply Now
For Any Queries Contact Us

3 Days Meditation and Yoga Retreat

Day 1
Morning Afternoon
8:00 AM – 9:00 AM Arrival and Check-In 2:30 PM – 4:00 PM Guided Meditation
9:30 AM – 10:30 AM Welcome Orientation & Introductions 4:15 PM – 5:15 PM Free Time (Explore surroundings, rest, or journal)
10:45 AM – 12:15 PM Gentle Hatha Yoga Session 5:30 PM – 6:30 PM Restorative Yoga & Yoga Nidra
12:30 PM – 1:30 PM Nourishing Vegetarian Lunch 7:00 PM – 8:00 PM Delicious Vegetarian Dinner
Day 2
Morning Afternoon
7:30 AM – 8:30 AM Morning Meditation 12:00 PM – 1:00 PM leisure time
8:45 AM – 9:45 AM Nutritious Vegetarian Breakfast 1:30 PM – 2:30 PM Revitalizing Vegetarian Lunch
10:15 AM – 11:45 AM Vinyasa Flow Yoga Session 3:00 PM – 4:30 PM Ayurvedic Consultation (pre-booked, optional)
5:00 PM – 6:00 PM Energizing yoga session
6:30 PM – 7:30 PM Evening Relaxation Meditation
7:45 PM – 8:45 PM Sumptuous Vegetarian Dinner
Day 3
Morning Afternoon
8:00 AM – 9:00 AM Energizing Morning Yoga Flow 12:00 PM – 1:00 PM Yoga and Mindfulness Integration Workshop
9:15 AM – 10:15 AM Wholesome Vegetarian Breakfast 1:15 PM – 2:15 PM Farewell Vegetarian Lunch
10:30 AM – 11:30 AM Guided Self-Reflection 2:30 PM – 3:30 PM Closing Circle & Farewell
4:00 PM Departure