Do you experience chronic neck and shoulder pain? Are you looking for relief without the use of medications? If so, yoga may be the solution you’re looking for. Not only is yoga a great way to reduce neck and shoulder pain but it also provides a wide range of other […]
Yoga in India
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Have you ever been curious about the power of yoga and all the amazing benefits it can bring to your life? Are you a beginner looking for ways to get started on your yoga journey? Look no further: we’ve got the perfect guide of essential tips to help you unlock […]
Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, […]
YOGA is an acronym coined from the Sanskrit root ‘YUJ’’ which means to join together in harmony or to Unite. A Yogic practice leads to the union of individual consciousness, thereby defining a perfect harmony between man and nature, and between the mind and body. The aim of Yoga is […]
The 7 chakras in human body: Exploring The Chakras And Their Meanings The human body is composed of many different organs and parts, but it’s the system that each element is connected to that gives it its purpose. Take, for example, the heart or stomach. These organs are not in […]
The History Behind International Yoga Day: The Importance And How To Celebrate On June 21, the United Nations celebrates International Yoga Day every year! The date coincides with the summer solstice and is a day dedicated to all things yoga – both in practice and in spirit. Here, you’ll learn […]
There’s a lot of evidence that Yoga and Meditation can be good for your mental health. But are there any practical ways you can incorporate this practice into your day-to-day life? AlakhYog School breaks down the specific steps to help yourself build resilience in all aspects of life, whether through simple things […]
