What is Pranayama? Pranayama is a Sanskrit term that refers to the discipline of regulating one’s breath in yoga. It is composed of the two terms “prana,” which denotes life force or vital energy, and “Yama,” which denotes control or regulation. Pranayama means “breath control” or “breath regulation,” respectively. According […]
Yoga Teacher Training
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Sun-Salutations or Surya Namaskar is a series of 12 yoga postures that are a part of traditional Hatha yoga practice. Traditional Hatha yoga practice includes a set of 12 postures known as Surya Namaskar or Sun Salutations. This sequence of poses calms the mind, extends and strengthens the entire body, […]
Alakhyog offers Yoga Studio in India. Yoga has been practiced in India for ages to feel free from negative thoughts and get their mind and body relaxed. Yoga with time has become o more popular art to maintain a healthy lifestyle and even get cures for body-related issues. The roots […]
Now-a-days, due to harsh routines and hardly any physical activity Constipation has become a common digestive issue. It can be characterized by infrequent bowel movements, difficulty passing stool, and hard, dry stools. There are many remedies available to counter this issue, but Yoga is the most effective, natural, time-saving, and […]
Yoga is a great way to ease knee pain and promote healing for those suffering from chronic knee pain. Many people turned to yoga when other treatments failed and when the pain is too severe to continue with more traditional therapies. Yoga helps to strengthen the muscles that support the […]
Do you experience chronic neck and shoulder pain? Are you looking for relief without the use of medications? If so, yoga may be the solution you’re looking for. Not only is yoga a great way to reduce neck and shoulder pain but it also provides a wide range of other […]
Have you ever been curious about the power of yoga and all the amazing benefits it can bring to your life? Are you a beginner looking for ways to get started on your yoga journey? Look no further: we’ve got the perfect guide of essential tips to help you unlock […]
Back pain is a common complaint and can be caused by a variety of factors, including age, posture, and physical activity. Fortunately, yoga is a gentle yet effective way to relieve back pain. By strengthening and stretching the muscles of the back, yoga can help increase flexibility, reduce inflammation, and […]
Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, […]
YOGA is an acronym coined from the Sanskrit root ‘YUJ’’ which means to join together in harmony or to Unite. A Yogic practice leads to the union of individual consciousness, thereby defining a perfect harmony between man and nature, and between the mind and body. The aim of Yoga is […]
The 7 chakras in human body: Exploring The Chakras And Their Meanings The human body is composed of many different organs and parts, but it’s the system that each element is connected to that gives it its purpose. Take, for example, the heart or stomach. These organs are not in […]
Sometimes some people want to teach yoga but are not eligible for international certification. On the other hand, some people have completed their certifications and want to continue teaching and learning new things. Still, they cannot attend the training courses in person due to financial or other constraints. Here, Yogaadi […]
The Yoga Alliance is a nonprofit organization that creates standards for yoga training and certifies teachers who meet their criteria. If you’re looking to become an accredited teacher, this article will give you everything you need to know about becoming certified. Why do You Want to Be a Yoga Alliance […]
